Today is World Mental Health Day. If you want to reach out and find some support, there is help out there.
If you haven't done so already, try to speak to your GP, as they may refer you to specialist support or therapies. If you feel in immediate danger, please ring 999
Emotional support 24/7, 365 days a year.
Call 116 123 or email email@example.com
Infoline: 0300 123 3393
Mind Swansea | Mind - For better mental health (swanseamind.org.uk)
Community Advice and Listening Line (C.A.L.L)
Mental health helpline for Wales offering a confidential listening and support service.
Freephone: 0800 132 737 or text HELP and your question to 81066
Support for older people
Call 0800 470 8090
Call 0800 1111
Info & advice for children & young people. 8am - midnight
Call 0808 80 23456 or text 84001
Wales and Drug and Alcohol Helpline (24 hour)
Call 0808 808 2234 or text DAN to 81066
Veterans' NHS Wales
Call 01792 532967 or e-mail SBU.firstname.lastname@example.org.